Plantar Fasciitis often happens with people who have flat feet, high arches, are overweight, or who are on their feet a lot. While it may feel like inflammation, it is associated with a degenerative problem involving the tissue that connects your toes to your heel bone.Rest: It's important to keep …

StartStanding.org has written an interesting article about how your shoes may be one of the culprits causing your back pain and advocate wearing shoes with wider toe-boxes, like Pedors, that allow your feet to splay out naturally when progressing through your stride.  It's a quick and interest …

Foot Orthotics are an appliance that fit in you shoes to provide comfort, stability or correction to your feet. They can be purchased in many places such as a pharmacy, grocery stores, sporting good store, or online. If you cant find what you need, then seeing a professional for custom orthoti …

In a study published March 24, 2020 in the Journal of the American Medical Association, the National Institute on Aging, a division of the U.S. National Institutes of Health, found that higher daily step counts were associated with lower mortality risk from all causes.Along with the National Cancer …

Retired Engineer Jim Silvester Creates a Stability Sandal to Help OthersIn 1943, Jim’s grandparents purchased a house at the beach, and it has remained in the family ever since. Throughout his lifetime, he spent most of his vacations at the shore.Jim planned on spending his golden years making memo …

Gigi is back and this time she is taking on Metatarsalgia, otherwise known as Ball of Foot Pain.You may have heard of the "met heads" before, well they are the Metatarsal Heads at the balls of your feet. Sometimes this area of the foot can get inflamed and very painful.Here is Gigi with some i …